Health Tips

Tips for health skin



– stay hydrated drink lots of water
– eat fibers like orange
– eat green like spinach, cabbage


Tips for a sound sleep



Not feeling fresh but feeling tired after getting up in the morning? It’s time for you to take measures for a sound sleep. Follow these tips and be fresh and ready for everyday challenges.

Your nails reflect about you…. Tips for your better reflection through nail care



1. Keep your fingernails clean and dry.
2. Avoid using sharp things for cleaning.
3. Stop biting nails it’s harmful.
4. Maintain a balanced and healthy diet.
5. Check details on the label for any harmful chemicals before buying any product for nail.
6. Give nails breathing time / a break from nail polish and all.
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Tips to choose a perfect pillow



For a perfect slumber:
1. Choose pillow as per your sleeping pattern
2. Be careful about the filling in the pillow as in case of some medical problems like asthma, allergies, head ache or neck and back pain one needs to select the suitable one.
3. Remember the suitability of a pillow is not dependent on the cost but is dependent on the comfort and rest it gives you.
4. The pillow should fill the gap between your neck, head and the mattress then it is the suitable one.
5. The pillow should take the shape as you change the position during sleep.
6. Replace the pillow if it has lost its original shape.

Your Eyes on computer screen - Take care



Eyes are window to the world. So,

  • Don’t avoid wearing glasses to look at screen if you need them.
  • Blink regularly it helps in avoiding dry and uncomfortable eyes.
  • Take 20 seconds break after 20 minutes of watching the screen,
  • It is necessary to maintain adequate distance between the eyes and monitor( 16 – 30 inches)
  • Assure that the monitor is slightly below your horizontal eye level
  • Keep your screen dust free
  • Avoid direct reflections of sunlight or electric lights on the screen
  • Font size should be such that the eyes should not get strained

Oh no the cramp again ……



You suddenly get up from deep sleep with sudden twinge and find it difficult to move your leg and you do not understand what to do now…. This has been experienced by most of us.
This sudden pain that caused so much discomfort is the Muscle cramp. This is the result of sudden contractions of a leg muscle. Though it lasts for few minutes or even few seconds but it’s so painful that the person becomes very restless.
Most of the times people undergo the pain for that particular time, consider it to be harmless and forget about it as soon as the pain subsides. Actually, why it happens is not yet known. As the muscle tightens for long time the muscle is shortened and it contracts which results in the cramp.

Tips to avoid body odour






  • Avoid caffeine like tea, coffee etc
  • Increase fibres in your diet like fruits, salad, etc.
  • Eat food rich in omega 3, & potassium like fish, tomato
  • Avoid drugs & alcohol






  • Do not sleep with your contact lenses
  • Do not use contact lens while swimming
  • Use eye drops for reducing allergens
  • Use sun glasses for protection against UV rays







  •  Do not wash your hairs with too hot water
  •  Avoid sulfates or parabens based shampoos
  •  Use protein based hair care products for conditioning
  •  Use vinegar before hair wash




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  • rink lukewarm water before sleep
  • Add fruits in your diet
  • Avoid excess coffee & tea
  • Eat properly, but slowly

You know you’ve got wealth when you’ve got health




What scripts a healthy lifestyle? What’s the factor that holds the key to a healthy living? Nutritionists advice you to eat well. Psychiatrists suggest you to sleep enough. And philosophers expect you to think positive. Some might think a combination of these with a couple more additions on the palette will draw the perfect healthy picture of life, and as a matter of fact, it might even be true. But isn’t it necessary to actually know your health to remain healthy.

When was the last time you collected your medical reports and actually managed to understand what it read? Or how many times to find it difficult to read what the doctors have prescribed. Minor problems like these don’t deserve much attention. It didn’t require attention because people were negligent, now it doesn’t need attention because these records are digitized.

Everyday travel can lead to induced infertility in healthy couples




Long travel to a workplace daily is an essential activity for many individuals. But have you ever thought this can affect your health? Present world we live in is a health conscious world. You are constantly aware about healthy food, healthy environment, health friendly groups, laughter health therapy clubs, health conscious gymnasiums, health information technologies, health information blogs, diet conscious time tables, aerobics and so on.

A healthy population is the best asset a country can ever have




However, what happens when your health records are unavailable or inaccurate? Some errors due to negligence might actually be fatal.

Imagine yourself. In a time where you travel to a place which is completely alien. In addition, you ignore the fact that you should be carrying your therapeutic records, likely of the fact that it causes a huge pile of paperwork. In addition to that, it is probably the worst time to run short on good fortune – you meet with an accident. In that foreign land, the healthcare providers have no clue about your medical history. They try to connect to your family doctor to get the required information, carrying out those numerous tests for something as naïve as your allergies, causing a drain of valuable time. Something you need the most. The consequences from such a situation cannot be pleasant.


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